{"id":1286,"date":"2021-01-08T10:50:50","date_gmt":"2021-01-08T09:50:50","guid":{"rendered":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/?p=1286"},"modified":"2021-04-29T17:21:45","modified_gmt":"2021-04-29T15:21:45","slug":"zimni-sportovani","status":"publish","type":"post","link":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/zimni-sportovani\/","title":{"rendered":"Zimn\u00ed sportov\u00e1n\u00ed"},"content":{"rendered":"\n

Vlo\u010dky se pomalu sn\u00e1\u0161ej\u00ed z oblohy v poklidn\u00e9m tanci a vytv\u00e1\u0159\u00ed v\u0161ude kolem n\u00e1s n\u00e1dhernou t\u0159pytivou pokr\u00fdvku, jej\u00ed\u017e dokonal\u00e1 b\u011blost vyvol\u00e1v\u00e1 pocit klidu a \u010distoty. Stromy pokr\u00fdv\u00e1 jinovatka, kter\u00e1 roste p\u0159\u00edmo p\u0159ed na\u0161ima o\u010dima, okna zdob\u00ed n\u00e1dhern\u00e9 obrazce, kter\u00e9 kresl\u00ed mr\u00e1z a samoz\u0159ejm\u011b p\u0159ich\u00e1zej\u00ed V\u00e1noce.<\/p>\n\n\n\n

Zima je prost\u011b n\u00e1dhern\u00e9 obdob\u00ed, na kter\u00e9 se t\u011b\u0161\u00ed nejeden z\u00a0n\u00e1s, a kter\u00e9 p\u0159\u00edmo miluj\u00ed v\u0161echny d\u011bti, a\u0165\u00a0se\u00a0je\u0161t\u011b dr\u017e\u00ed m\u00e1miny sukn\u011b nebo u\u017e jsou odrostl\u00fdmi sv\u011bt\u00e1ky. Slova jako s\u00e1\u0148ky<\/a><\/strong>, boby<\/a><\/strong>, brusle<\/a><\/strong> a ly\u017ee<\/a><\/strong> v\u00a0nich zaru\u010den\u011b vyvolaj\u00ed nad\u0161en\u00ed. T\u00e9m\u011b\u0159 nikdo neodol\u00e1, a co nejd\u0159\u00edve vyraz\u00ed do p\u0159\u00edrody, pokud je pokryt\u00e1 sn\u011bhem nebo obrostl\u00e1 jinovatkou. Zejm\u00e9na v\u00a0dne\u0161n\u00ed dob\u011b, kdy je sn\u011bhov\u00e1 nad\u00edlka rok od roku chud\u0161\u00ed, si mus\u00edme u\u017e\u00edt ka\u017ed\u00e9 sn\u011b\u017een\u00ed a mr\u00e1z, i kdy\u017e \u010dasto bohu\u017eel v\u00a0n\u011bkter\u00fdch oblastech vydr\u017e\u00ed jen n\u011bkolik hodin. Zima je prost\u011b perfektn\u00edm obdob\u00edm, pro tr\u00e1ven\u00ed \u010dasu venku v\u00a0p\u0159\u00edrod\u011b, pokud mo\u017eno se\u00a0sv\u00fdmi bl\u00edzk\u00fdmi.<\/p>\n\n\n\n

V tomto \u010dl\u00e1nku v\u00e1m d\u00e1me p\u00e1r typ\u016f jak aktivn\u011b tr\u00e1vit zimn\u00ed obdob\u00ed a\u0165 u\u017e se sn\u011bhovou nad\u00edlkou nebo i bez n\u00ed. A ide\u00e1ln\u011b si tak u\u017e\u00edt spole\u010dn\u00e9 chv\u00edle na \u010derstv\u00e9m vzduchu s rodinou a p\u0159\u00e1teli.<\/p>\n\n\n\n\n\n\n\n

\"zimn\u00ed<\/a>
Zimn\u00ed sportov\u00e1n\u00ed<\/figcaption><\/figure>\n\n\n\n

Jak si zimn\u00ed m\u011bs\u00edce l\u00e9pe u\u017e\u00edt ne\u017e p\u0159i n\u011bjak\u00e9 sportovn\u00ed aktivit\u011b, na kterou bychom nem\u011bli zapom\u00ednat ani\u00a0v\u00a0tomto obdob\u00ed. I kdy\u017e n\u00e1s pr\u00e1v\u011b mr\u00e1z a chlad m\u016f\u017ee od pobytu venku odrazovat a l\u00e1kat n\u00e1s sp\u00ed\u0161e k\u00a0leno\u0161en\u00ed v\u00a0teple domova, i v\u00a0zim\u011b plat\u00ed, \u017ee bychom m\u011bli nejm\u00e9n\u011b 30 minut denn\u011b, 5 kr\u00e1t v\u00a0t\u00fddnu, vyv\u00edjet n\u011bjakou fyzickou aktivitu. Ide\u00e1ln\u00ed jsou tak nejr\u016fzn\u011bj\u0161\u00ed proch\u00e1zky, v\u00fdlety a r\u016fzn\u00e9 zimn\u00ed sporty<\/a><\/strong>, kter\u00e9 n\u00e1m umo\u017en\u00ed spole\u010dn\u00fd \u010das tr\u00e1vit aktivn\u011b, a tedy p\u0159\u00ednosn\u011b pro na\u0161e zdrav\u00ed.<\/p>\n\n\n\n

Ve skute\u010dnosti m\u00e1 sportov\u00e1n\u00ed v\u00a0zim\u011b mnoho v\u00fdhod. Velkou v\u00fdhodou je, \u017ee v\u00a0zim\u011b, na rozd\u00edl od l\u00e9ta, n\u00e1m nehroz\u00ed, \u017ee v\u017edy p\u0159i v\u011bt\u0161\u00ed fyzick\u00e9 aktivit\u011b propot\u00edme v\u0161echno sv\u00e9 oble\u010den\u00ed<\/a>. Pohyb je tak p\u0159\u00edjemn\u011bj\u0161\u00ed, chladn\u011bj\u0161\u00ed vzduch p\u0159i pohybu nejen osv\u011b\u017euje, ale sou\u010dasn\u011b t\u011blo mus\u00ed vydat v\u00edce energie a tak je cvi\u010den\u00ed v\u00a0zim\u011b daleko efektivn\u011bj\u0161\u00ed.<\/p>\n\n\n\n

\"sm\u011brovky\"<\/a>
V\u00fdlet<\/figcaption><\/figure>\n\n\n\n

Podm\u00ednkou v\u0161ak je kvalitn\u00ed funk\u010dn\u00ed oble\u010den\u00ed<\/a><\/strong>, ide\u00e1ln\u011b minim\u00e1ln\u011b ve t\u0159ech vrstv\u00e1ch, dopln\u011bn\u00e9 \u010depic\u00ed a rukavicemi. Spodn\u00ed vrstva, kterou tvo\u0159\u00ed spodn\u00ed pr\u00e1dlo a nap\u0159\u00edklad tri\u010dko s dlouh\u00fdm ruk\u00e1vem<\/a>, m\u00e1 od t\u011bla odv\u00e1d\u011bt vlhkost, aby bylo v\u00a0suchu, druh\u00e1 vrstva, by m\u011bla b\u00fdt termoizola\u010dn\u00ed a sou\u010dasn\u011b prody\u0161n\u00e1, nejl\u00e9pe v podob\u011b funk\u010dn\u00ed mikiny a\u00a0vrstva horn\u00ed, pak ide\u00e1ln\u011b tvo\u0159ena kvalitn\u00ed zimn\u00ed bundou, kter\u00e1 dok\u00e1\u017ee odv\u00e9st vlhkost od t\u011bla a sou\u010dasn\u011b je\u00a0nepromokav\u00e1 a v\u011btruvzdorn\u00e1. O nohy v teple se zase postaraj\u00ed funk\u010dn\u00ed nebo bavln\u011bn\u00e9 pono\u017eky<\/a> a zimn\u00ed boty<\/a>.<\/p>\n\n\n\n

\"ly\u017ee\"<\/a>
Zimn\u00ed sporty<\/figcaption><\/figure>\n\n\n\n

Zimn\u00ed sportov\u00e1n\u00ed<\/a><\/strong> v neposledn\u00ed \u0159ad\u011b pozitivn\u011b ovliv\u0148uje tak\u00e9 na\u0161i psychiku, kter\u00e1 pr\u00e1v\u011b v tomto obdob\u00ed kr\u00e1tk\u00fdch dn\u016f a dlouh\u00fdch noc\u00ed, m\u016f\u017ee pravd\u011bpodobn\u011bji sklouz\u00e1vat k negativn\u00edm my\u0161lenk\u00e1m. D\u00edky endorfin\u016fm, tedy hormon\u016fm \u0161t\u011bst\u00ed, kter\u00e9 t\u011blo p\u0159i sportu vyplavuje, se r\u00e1zem zlep\u0161\u00ed na\u0161e n\u00e1lada. Dokonce je zn\u00e1mou skute\u010dnost\u00ed, \u017ee na\u0161e t\u011blo p\u0159i sportovn\u00ed aktivit\u011b v chladn\u00e9m po\u010das\u00ed, t\u011bchto hormon\u016f produkuje v\u00edce ne\u017e p\u0159i sportu v l\u00e9t\u011b.<\/p>\n\n\n\n

Tak do jak\u00fdch sport\u016f se m\u016f\u017eeme pustit a zimu si tak d\u00edky nim dokonale u\u017e\u00edt?<\/strong><\/h3>\n\n\n\n
\"proch\u00e1zka<\/a>
Proch\u00e1zky a v\u00fdlety<\/figcaption><\/figure>\n\n\n\n

PROCH\u00c1ZKY<\/strong> a V\u00ddLETY<\/strong><\/h2>\n\n\n\n

Nejzdrav\u011bj\u0161\u00edm pohybem v\u016fbec je ch\u016fze, je pro na\u0161e t\u011bla p\u0159irozen\u00e1 a nezat\u011b\u017euje p\u0159\u00edli\u0161 klouby, jako jin\u00e9 aktivity, proto je vhodn\u00e1 pro v\u0161echny v\u011bkov\u00e9 skupiny. M\u016f\u017eeme si tak kr\u00e1sy zimn\u00ed p\u0159\u00edrody u\u017e\u00edt se sv\u00fdmi p\u0159\u00e1teli, d\u011btmi i prarodi\u010di, sta\u010d\u00ed jen p\u0159izp\u016fsobit d\u00e9lku a n\u00e1ro\u010dnost trasy. Jak u\u017e jsme se zm\u00ednili, ide\u00e1ln\u00ed je za\u0159adit alespo\u0148 30-ti minutovou proch\u00e1zku do ka\u017ed\u00e9ho dne. I takto kr\u00e1tk\u00e1 doba na \u010derstv\u00e9m vzduchu d\u011bl\u00e1 doslova z\u00e1zraky a bu\u010fme si tak jisti, \u017ee ji\u017e za kr\u00e1tk\u00e9 obdob\u00ed tohoto pravideln\u00e9ho pohybu, budeme pozorovat pozitivn\u00ed zm\u011bny nejen t\u00fdkaj\u00edc\u00ed se na\u0161eho zdrav\u00ed, ale i celkov\u00e9 aktivity.<\/p>\n\n\n\n

\"proch\u00e1zka<\/a>
Proch\u00e1zka<\/figcaption><\/figure>\n\n\n\n

Pokud budeme podnikat del\u0161\u00ed v\u00fdlety, t\u0159eba napl\u00e1novan\u00e9 na v\u00edkendov\u00fd den, nezapome\u0148me si do batohu<\/a><\/strong> p\u0159ibalit n\u011bkolik nezbytnost\u00ed. I v chladn\u00e9m po\u010das\u00ed je nutn\u00e9 myslet na hydrataci a vz\u00edt sebou dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin. V mrazech a teplot\u00e1ch pohybuj\u00edc\u00edch se lehce nad nulou p\u0159ijde vhod tepl\u00fd n\u00e1poj, ide\u00e1ln\u011b tedy \u010daj v praktick\u00e9 termosce<\/a><\/strong>. P\u0159i pit\u00ed studen\u00fdch n\u00e1poj\u016f by n\u00e1m hrozilo prochladnut\u00ed a tomu se samoz\u0159ejm\u011b chceme vyhnout. P\u0159ibalme tak\u00e9 do vhodn\u00e9 krabi\u010dky<\/a><\/strong> i dobrou sva\u010dinu a nezapome\u0148me ani na n\u011bjakou malou dobrotu, ta pot\u011b\u0161\u00ed nejen d\u011bti, ale zaru\u010den\u011b i v\u0161echny dosp\u011bl\u00e9.<\/p>\n\n\n\n

Pokud budeme cht\u00edt p\u0159i ch\u016fzi sp\u00e1lit v\u00edce kalori\u00ed a zapojit cel\u00e9 t\u011blo, m\u016f\u017eeme si po\u0159\u00eddit trekingov\u00e9 hole<\/a><\/strong>, ty zapoj\u00ed i horn\u00ed \u010d\u00e1st t\u011bla a ch\u016fze se stane je\u0161t\u011b efektivn\u011bj\u0161\u00ed aktivitou.<\/p>\n\n\n\n

\"b\u011bh<\/a>
Rychl\u00e1 ch\u016fze a b\u011bh<\/figcaption><\/figure>\n\n\n\n

RYCHL\u00c1 CH\u016eZE<\/strong> a B\u011aH<\/strong><\/h2>\n\n\n\n

Pro aktivn\u011bj\u0161\u00ed z n\u00e1s, nebo ty co maj\u00ed v \u00famyslu zapracovat na sv\u00e9 postav\u011b, je vhodn\u00fdm sportem, kter\u00fd lze provozovat celoro\u010dn\u011b b\u011bh<\/a><\/strong>. Sn\u00edh ani mr\u00e1z n\u00e1s nemus\u00ed odrazovat, je v\u0161ak nutn\u00e9 podm\u00ednk\u00e1m, p\u0159izp\u016fsobit na\u0161e b\u011b\u017eeck\u00e9 trasy, aby nehrozil \u00faraz na n\u00e1led\u00ed. Samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt tak\u00e9 vhodn\u00e9 oble\u010den\u00ed.<\/p>\n\n\n\n

\"b\u011bh\u00e1n\u00ed<\/a>
B\u011bh v zim\u011b<\/figcaption><\/figure>\n\n\n\n

Pokud budeme s b\u011bhem za\u010d\u00ednat je d\u016fle\u017eit\u00e9 to s d\u00e9lkou trasy a tempem nep\u0159ehnat. Je lep\u0161\u00ed za\u010d\u00ednat pozvolna na krat\u0161\u00edch tras\u00e1ch a postupn\u011b je prodlu\u017eovat a\u017e si na\u0161e t\u011blo zvykne na novou aktivitu a svalstvo bude pos\u00edlen\u00e9.<\/p>\n\n\n\n

Pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky je proto vhodn\u00e1 sp\u00ed\u0161e rychl\u00e1 ch\u016fze<\/strong>, kter\u00e1 nav\u00edc nen\u00ed ani tolik zat\u011b\u017euj\u00edc\u00ed na klouby jako je tomu v p\u0159\u00edpad\u011b b\u011bhu.<\/p>\n\n\n\n

Op\u011bt nezapom\u00edn\u00e1me na pitn\u00fd re\u017eim, v zim\u011b jej mus\u00edme hl\u00eddat dokonce v\u00edce ne\u017e v l\u00e9t\u011b, t\u011blo se toti\u017e nepot\u00ed a \u010dasto tak pot\u0159ebu \u017e\u00edzn\u011b ani nepoci\u0165ujeme. Ide\u00e1ln\u011b si do sportovn\u00ed l\u00e1hve<\/a><\/strong> napust\u00edme horkou vodu, aby n\u00e1m vydr\u017eela v pr\u016fb\u011bhu b\u011bhu alespo\u0148 vla\u017en\u00e1. Studen\u00fdm n\u00e1poj\u016fm se rozhodn\u011b vyhneme, nechce p\u0159ece str\u00e1vit t\u00fdden v posteli s nachlazen\u00edm. Po\u0159\u00eddit si dnes dokonce m\u016f\u017eeme l\u00e1hev v termo obalem<\/a><\/strong>, kter\u00fd dok\u00e1\u017ee n\u00e1poj udr\u017eet d\u00e9le tepl\u00fd a na rozd\u00edl od termosky<\/a><\/strong> m\u00e1 n\u00edzkou v\u00e1hu. Nezbytnosti jako kl\u00ed\u010de, zm\u00edn\u011bnou lahev a mobiln\u00ed telefon si m\u016f\u017eeme schovat do praktick\u00e9 sportovn\u00ed ledvinky<\/a><\/strong>.<\/p>\n\n\n\n

\"boby<\/a>
S\u00e1\u0148kov\u00e1n\u00ed a bobov\u00e1n\u00ed<\/figcaption><\/figure>\n\n\n\n

S\u00c1\u0147KOV\u00c1N\u00cd<\/strong> a BOBOV\u00c1N\u00cd<\/strong><\/h2>\n\n\n\n

Pokud n\u00e1m bude po\u010das\u00ed p\u0159\u00e1t a napadne kone\u010dn\u011b tro\u0161ku sn\u011bhu, nev\u00e1hejme a hned vyrazme na nejbli\u017e\u0161\u00ed zasn\u011b\u017een\u00fd svah se s\u00e1\u0148kami<\/a><\/strong>, boby<\/a><\/strong>, \u010di s\u00e1\u0148kovac\u00edch tal\u00ed\u0159\u016f<\/a><\/strong>. Sice m\u00e1me v\u011bt\u0161inou tyto sportovn\u00ed aktivity spojeny s d\u011btstv\u00edm, ale pro\u010d nevyrazit i v dosp\u011bl\u00e9m v\u011bku a u\u017e\u00edt si po\u0159\u00e1dn\u00fd kus z\u00e1bavy a\u0165 u\u017e s d\u011btmi nebo bez nich. Nad\u0161en\u00ed budou jist\u011b v\u0161ichni z\u00fa\u010dastn\u011bn\u00ed. Podm\u00ednkou v\u0161ak je volba spr\u00e1vn\u00e9ho vybaven\u00ed, zejm\u00e9na s ohledem na jeho nosnost. Nab\u00eddka je v dne\u0161n\u00ed dob\u011b na\u0161t\u011bst\u00ed \u0161irok\u00e1, tak\u017ee si jist\u011b vybereme vhodn\u00fd model s\u00e1n\u00ed<\/a><\/strong>, bob\u016f<\/a><\/strong> nebo s\u00e1\u0148kovac\u00edch tal\u00ed\u0159\u016f<\/a><\/strong>.<\/p>\n\n\n\n

P\u0159i v\u00fdb\u011bru s\u00e1n\u00ed<\/a><\/strong> i bob\u016f<\/a><\/strong> pro nejmen\u0161\u00ed d\u011bti nezapome\u0148me na oporu zad a popruhy, kter\u00e9 zabr\u00e1n\u00ed vypadnut\u00ed d\u00edtka. Na v\u011bt\u0161inu d\u0159ev\u011bn\u00fdch san\u00ed pak lze dokoupit ohr\u00e1dku.
S\u00e1n\u011b<\/a><\/strong> m\u016f\u017eeme vyb\u00edrat klasick\u00e9 d\u0159ev\u011bn\u00e9<\/a>, plastov\u00e9<\/a><\/strong> s \u00falo\u017en\u00fdm prostorem nebo kovov\u00e9<\/a><\/strong>, v r\u016fzn\u00fdch barevn\u00fdch proveden\u00edch.<\/p>\n\n\n\n

\"boby\"<\/a>
Boby<\/figcaption><\/figure>\n\n\n\n

Boby<\/a><\/strong> se zase li\u0161\u00ed svoj\u00ed \u0159iditelnost\u00ed, materi\u00e1lem pou\u017eit\u00fdm na jejich v\u00fdrobu je v\u017edy plast. Boby pro nejmen\u0161\u00ed d\u011bti<\/a><\/strong> se \u0159\u00eddit nedaj\u00ed, maj\u00ed pouze \u0161\u0148\u016fru na t\u00e1hnut\u00ed. Dal\u0161\u00ed variantou jsou klasick\u00e9 boby<\/a><\/strong>, k jejich\u017e \u0159\u00edzen\u00ed slou\u017e\u00ed dv\u011b p\u00e1\u010dky po stran\u00e1ch a nejmodern\u011bj\u0161\u00ed verz\u00ed jsou boby \u0159iditeln\u00e9 volantem<\/a><\/strong>.<\/p>\n\n\n\n

\"bobov\u00e1n\u00ed\"<\/a>
Klouz\u00e1k<\/figcaption><\/figure>\n\n\n\n

Zvl\u00e1\u0161tn\u00ed kategori\u00ed jsou pak klouz\u00e1ky nebo s\u00e1\u0148kovac\u00ed tal\u00ed\u0159e<\/a><\/strong>. Tyto disky, nebo lopaty, maj\u00ed mnoho v\u00fdhod, i kdy\u017e jsou prakticky ne\u0159iditeln\u00e9. To v\u0161ak nebr\u00e1n\u00ed tomu, \u017ee si na nich v\u0161ichni u\u017eij\u00ed spoustu legrace. Jejich nejv\u011bt\u0161\u00ed p\u0159ednost\u00ed je toti\u017e n\u00edzk\u00e1 v\u00e1ha i po\u0159izovac\u00ed cena a vysok\u00e9 rychlosti, kter\u00e9 na nich m\u016f\u017eeme dos\u00e1hnout. Sta\u010d\u00ed naj\u00edt jen vhodn\u00fd ter\u00e9n a z\u00e1bava je zaru\u010dena!<\/p>\n\n\n\n

\"bruslen\u00ed\"<\/a>
Bruslen\u00ed<\/figcaption><\/figure>\n\n\n\n

BRUSLEN\u00cd<\/strong><\/h2>\n\n\n\n

Bruslen\u00ed je del\u0161\u00edm skv\u011bl\u00fdm sportem, kter\u00e9mu se m\u016f\u017eeme v zim\u011b v\u011bnovat. A\u0165 u\u017e je led na stadionu, kluzi\u0161ti, \u0159ece, \u010di rybn\u00edku, po\u0159\u00e1dnou z\u00e1bavu na brusl\u00edch<\/a><\/strong> si u\u017eije cel\u00e1 rodina. Na p\u0159\u00edrodn\u00edch brusla\u0159sk\u00fdch ploch\u00e1, ale v\u017edy kontrolujme pevnost ledu, ne\u017e se na n\u011bj vyd\u00e1me, propadnut\u00ed pod led nechceme jist\u011b nikdy za\u017e\u00edt.<\/p>\n\n\n\n

I nab\u00eddka brusl\u00ed<\/a><\/strong> je, stejn\u011b jako je tomu u s\u00e1n\u00ed<\/a><\/strong> a bob\u016f<\/a><\/strong>, velmi \u0161irok\u00e1. Pro nejmen\u0161\u00ed d\u011bti, kter\u00e9\u00a0s\u00a0bruslen\u00edm teprve za\u010d\u00ednaj\u00ed, po\u0159\u00edd\u00edme ka\u010denky, d\u011btsk\u00e9 brusle<\/a><\/strong>, kter\u00e9 se p\u0159ip\u00ednaj\u00ed p\u0159\u00edmo na zimn\u00ed boty<\/a> a\u00a0maj\u00ed \u010dty\u0159i n\u00edzk\u00e9 no\u017ee. Tyto no\u017ee jsou stabiln\u011bj\u0161\u00ed a pomalej\u0161\u00ed, tak\u017ee se d\u00edky nim budou moci nejmen\u0161\u00ed brusla\u0159i sezn\u00e1mit s\u00a0ledem a hlavn\u011b s\u00a0t\u00edm jak se na n\u011bm pohybovat.<\/p>\n\n\n\n

D\u00edv\u010d\u00ed brusle<\/a><\/strong> pak m\u016f\u017eeme po\u0159\u00eddit v r\u016fzn\u00fdch barevn\u00fdch kombinac\u00edch, a\u0165 u\u017e v klasick\u00e9m \u0161n\u011brovac\u00edm proveden\u00ed nebo s pevnou plastovou botou s p\u0159ezkami.<\/p>\n\n\n\n

Stejn\u011b tak tomu je u brusl\u00ed chlapeck\u00fdch<\/a><\/strong>. Vyr\u00e1b\u011bj\u00ed se tak\u00e9 v klasick\u00e9 \u0161n\u011brovac\u00ed podob\u011b hokejov\u00fdch brusl\u00ed i s pevnou plastovou botou s p\u0159ezkami.<\/p>\n\n\n\n

Obl\u00edben\u00fdmi se v\u00a0posledn\u00edch letech stali dv\u011b speci\u00e1ln\u00ed varianty brusl\u00ed<\/a><\/strong>. Tou prvn\u00ed jsou brusle roztahovac\u00ed<\/a><\/strong>, kter\u00e9 maj\u00ed mo\u017enost rozta\u017een\u00ed boty, tak\u017ee rychle rostouc\u00ed potomek na nich bude moci jezdit v\u00edce let.
Druhou variantou jsou brusle 2v1 s vym\u011bniteln\u00fdm podvozkem<\/a><\/strong>, na kter\u00fdch je mo\u017en\u00ed n\u016f\u017e na bruslen\u00ed na led\u011b vym\u011bnit za li\u0161tu s\u00a0kole\u010dky. Po\u0159\u00edd\u00edte tak v\u00fdhodn\u011b brusle<\/a><\/strong> na celoro\u010dn\u00ed vyu\u017eit\u00ed.<\/p>\n\n\n\n

D\u00e1msk\u00e9 brusle<\/a><\/strong> se vyr\u00e1b\u00ed, stejn\u011b jako tomu je u brusl\u00ed d\u00edv\u010d\u00edch<\/a><\/strong>, v klasick\u00e9 \u0161n\u011brovac\u00ed verzi nebo ve verzi s pevnou botou a zap\u00edn\u00e1n\u00edm na p\u0159ezky. I v t\u00e9to kategorii je mo\u017en\u00e9 po\u0159\u00eddit brusle 2v1<\/a><\/strong>. Brusle p\u00e1nsk\u00e9<\/a><\/strong> pak nej\u010dast\u011bji po\u0159\u00edd\u00edme v klasick\u00e9 \u0161n\u011brovac\u00ed podob\u011b hokejov\u00fdch brusl\u00ed<\/a><\/strong>.<\/p>\n\n\n\n

P\u0159i bruslen\u00ed nikdy nezapom\u00ednejme na bezpe\u010dnost a to nejen u d\u011bt\u00ed. Z\u00e1kladn\u00edm ochrann\u00fdm vybaven\u00ed ka\u017ed\u00e9ho brusla\u0159e by m\u011bla b\u00fdt helma<\/a><\/strong> a to bez rozd\u00edlu v\u011bku. P\u00e1dy na brusl\u00edch<\/a><\/strong> jsou \u010dast\u00e9 a ne\u010dekan\u00e9, \u00fadery hlavou o tvrd\u00fd led velmi nebezpe\u010dn\u00e9, a\u0165 u\u017e n\u00e1m je 6 nebo 60. D\u011bti je vhodn\u00e9 vybavit i chr\u00e1ni\u010di kolen a lokt\u016f<\/a><\/strong> a to zejm\u00e9na, kdy\u017e se budou technice bruslen\u00ed u\u010dit. Dostate\u010dn\u00e1 ochrana zabr\u00e1n\u00ed tomu, \u017ee by nara\u017een\u00e9 lokty a kolena mohly mal\u00e9ho brusla\u0159e od bruslen\u00ed hned v za\u010d\u00e1tc\u00edch odradit. Skv\u011ble poslou\u017e\u00ed chr\u00e1ni\u010de na kole\u010dkov\u00e9 brusle<\/a><\/strong>.<\/p>\n\n\n\n

\"sjezdov\u00e9<\/a>
Ly\u017ee<\/figcaption><\/figure>\n\n\n\n

B\u011a\u017dECK\u00c9 LY\u017dOV\u00c1N\u00cd<\/strong>, SJEZDOV\u00c9 LY\u017dOV\u00c1N\u00cd<\/strong> a SNOWBOARDING<\/strong><\/h2>\n\n\n\n

Sj\u00ed\u017ed\u011bt perfektn\u011b upravenou sjezdovku na sjezdov\u00fdch ly\u017e\u00edch<\/a><\/strong> nebo snowboardu<\/a><\/strong> je dal\u0161\u00ed skv\u011blou mo\u017enost\u00ed jak si po\u0159\u00e1dn\u011b u\u017e\u00edt zimu. Pos\u00edl\u00edme si cel\u00e9 t\u011blo a na ly\u017e\u00edch<\/a><\/strong> i snowboardu<\/a><\/strong> si u\u017eijeme spoustu z\u00e1bavy. Pokud m\u00e1me v bl\u00edzkosti sv\u00e9ho domova alespo\u0148 jeden vhodn\u00fd kopec a nechce se v\u00e1m cestovat na hory, sta\u010d\u00ed vz\u00edt ly\u017ee<\/strong> <\/a>nebo snowboard<\/a><\/strong> na ramena a vyrazit.<\/p>\n\n\n\n

\"d\u011btsk\u00e9<\/a>
D\u011btsk\u00e9 sjezdov\u00e9 ly\u017ee<\/figcaption><\/figure>\n\n\n\n

Aby si nejmen\u0161\u00ed d\u011bti mohly vyzkou\u0161et ly\u017eov\u00e1n\u00ed, m\u016f\u017eeme jim po\u0159\u00eddit d\u011btsk\u00e9 plastov\u00e9 sjezdov\u00e9 ly\u017ee<\/a><\/strong>, kter\u00e9 se p\u0159ip\u00ednaj\u00ed p\u0159\u00edmo na boty. Nejde o nijak velkou investici a d\u011bti si m\u016f\u017eou t\u0159eba na zahrad\u011b nebo zm\u00edn\u011bn\u00e9m kopci, vyzkou\u0161et z\u00e1klady toho, co ly\u017eov\u00e1n\u00ed obn\u00e1\u0161\u00ed. Pro vyzkou\u0161en\u00ed principu snowboardingu m\u016f\u017eeme d\u011btem po\u0159\u00eddit d\u011btsk\u00fd snowboard<\/a> <\/strong>nebo-li kluzku.<\/p>\n\n\n\n

\"snowboard\"<\/a>
Snowboard<\/figcaption><\/figure>\n\n\n\n

Mysleme tak\u00e9 na jejich bezpe\u010dnost a nezapome\u0148me je vybavit ly\u017ea\u0159skou<\/a><\/strong> nebo snowboardovou helmou<\/a><\/strong>. Vhod p\u0159ijdou i ly\u017ea\u0159sk\u00e9 br\u00fdle<\/a><\/strong>, kter\u00e9 poskytnou nejen ochranu p\u0159ed slun\u00ed\u010dkem, ale zejm\u00e9na ochr\u00e1n\u00ed o\u010di p\u0159ed padaj\u00edc\u00edm sn\u011bhem a prudce foukaj\u00edc\u00edm v\u011btrem. D\u00edky lep\u0161\u00edmu vid\u011bn\u00ed, kter\u00e9 br\u00fdle zajist\u00ed, bude ly\u017eov\u00e1n\u00ed i snowboarding daleko bezpe\u010dn\u011bj\u0161\u00ed.<\/p>\n\n\n\n

\"b\u011b\u017eeck\u00e9<\/a>
B\u011b\u017eky<\/figcaption><\/figure>\n\n\n\n

Na v\u00fdlety zasn\u011b\u017eenou zimn\u00ed krajinou se n\u00e1m pak budou hodit ly\u017ee b\u011b\u017eeck\u00e9<\/a><\/strong>. Velkou v\u00fdhodou je, \u017ee s b\u011b\u017ekami<\/a><\/strong> je mo\u017en\u00e9 vyr\u00e1\u017eet na v\u00fdpravy rovnou z domova, samoz\u0159ejm\u011b pokud je dostate\u010dn\u00e1 vrstva sn\u011bhu. Do z\u00e1kladn\u00edho vybaven\u00ed b\u011b\u017eka\u0159e pat\u0159\u00ed mimo b\u011b\u017eeck\u00fdch ly\u017e\u00ed<\/a><\/strong> a h\u016flek<\/strong> i v\u00e1zan\u00ed<\/a><\/strong> a boty<\/a><\/strong>. Vhodn\u00e9 oble\u010den\u00ed v\u010detn\u011b rukavic a \u010depice, by m\u011blo b\u00fdt samoz\u0159ejmost\u00ed, ide\u00e1ln\u011b pak z funk\u010dn\u00edch materi\u00e1l\u016f, stejn\u011b jako na ly\u017eov\u00e1n\u00ed sjezdov\u00e9.

<\/p>\n\n\n\n

\"s\u00e1\u0148ky<\/a>
Zimn\u00ed sporty<\/figcaption><\/figure>\n\n\n\n

Zimn\u00ed sporty<\/a><\/strong> v jak\u00e9koliv podob\u011b jsou skv\u011bl\u00fdm zp\u016fsobem jak si ji naplno u\u017e\u00edt, b\u00fdt se sv\u00fdmi nejbli\u017e\u0161\u00edmi, nasb\u00edrat mnoho z\u00e1\u017eitk\u016f a zlep\u0161it si svoji kondici. Chladn\u00e9 po\u010das\u00ed sportu ur\u010dit\u011b nebr\u00e1n\u00ed, ba naopak. Tak\u017ee nese\u010fme doma za pec\u00ed a vyrazme na \u010derstv\u00fd vzduch do kr\u00e1sn\u00e9 p\u0159\u00edrody oble\u010den\u00e9 v zimn\u00edm kab\u00e1tu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vlo\u010dky se pomalu sn\u00e1\u0161ej\u00ed z oblohy v poklidn\u00e9m tanci a vytv\u00e1\u0159\u00ed v\u0161ude kolem n\u00e1s n\u00e1dhernou t\u0159pytivou pokr\u00fdvku, jej\u00ed\u017e dokonal\u00e1 b\u011blost vyvol\u00e1v\u00e1 pocit klidu a \u010distoty. Stromy pokr\u00fdv\u00e1 jinovatka, kter\u00e1 roste p\u0159\u00edmo p\u0159ed na\u0161ima o\u010dima, okna zdob\u00ed n\u00e1dhern\u00e9 obrazce, kter\u00e9 kresl\u00ed mr\u00e1z a samoz\u0159ejm\u011b p\u0159ich\u00e1zej\u00ed V\u00e1noce. Zima je prost\u011b n\u00e1dhern\u00e9 obdob\u00ed, na kter\u00e9 se t\u011b\u0161\u00ed nejeden z\u00a0n\u00e1s, a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,28,29,30,7,27,31,17,11,6,32,26],"tags":[],"class_list":["post-1286","post","type-post","status-publish","format-standard","hentry","category-beh","category-bobovani","category-brusleni","category-lyzovani","category-odpocinek-na-cerstvem-vzduchu","category-sankovani","category-snowboarding","category-sport","category-vylet","category-zdravy-pohyb","category-zdravy-zivotni-styl","category-zimni-sporty"],"_links":{"self":[{"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/posts\/1286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/comments?post=1286"}],"version-history":[{"count":32,"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/posts\/1286\/revisions"}],"predecessor-version":[{"id":2483,"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/posts\/1286\/revisions\/2483"}],"wp:attachment":[{"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/media?parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/categories?post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.potreby.info\/dum-a-bydleni\/blog\/wp-json\/wp\/v2\/tags?post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}